
when a man cannot get or keep the rise of his male organ, causing him to lack proper performance in due intercourse it’s called Erectile dysfunction (ED)
Most medical conditions result in Erectile Dysfunction, including hormonal disorders, cardiovascular disease, anxiety, depression, and some kind of medication.
A lot vitamins can help prevent ED, and boost immunity, which in turn can help treat weak male organ rise, these vitamins have been gathers below by our sources:
1. Vitamin B3, or niacin, helps boost the rise of the male organ. One older research shows that niacin alone could boost moderate to severe ED. However, more studies are necessary to prove these findings.
Foods that are a good source of vitamin B3 include beef liver, turkey and chicken breast, salmon and tuna, peanuts, lentils, brown rice, and sunflower seeds.
2. Vitamin C. A 2017 review shows that vitamin C helps boost blood flow and increase male hormone levels, both of which are important for intercourse function.
However, a 2021 review shows there is no evidence that vitamin C supplements can improve ED.
Credits: MedicalNewsToday (BetterHealth)
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